I can take you from Stressed to Serene

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Sober Living Rocks
10 less well known ways yoga can help recovering alcoholics

Recovery Through Yoga: 10 Less Well Known Ways Yoga Can Help Recovering Alcoholics

It is fairly well known that Yoga is a valuable tool to help in addiction recovery.  Most people know that...

Bent Back into Print – getting my book out there at last!

I published my first book, Bent Back into Shape, Beating Addiction Through Yoga, as an ebook only back in May....

I’m An Alcoholic: My Name Is…a Review

When you hear the word ‘alcoholic’, what images come to your mind? You may have a variety of responses to this,...

Seven ways to beat cravings to maintain your sobriety

How to beat cravings to stay sober

We all know that feeling. I remember it all too well. You decided that you were not going to drink...

man playing electric guitar

How Queens of the Stone Age helped my recovery

This is an excerpt from ‘Bent Back into Shape: Beating Addiction Through Yoga‘, my debut book, which is available to...

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