I can take you from Stressed to Serene

Join me for the FREE 30 Day Stressed to Serene UnChallenge and learn strategies to release tension, relax and let go of stress, creating resilience and serenity in your life!

 

 

 

 

 

 

Sober Living Rocks
nicola ohanlon of I love recovery cafe

Episode 15 – Nicola O’Hanlon

http://feeds.soundcloud.com/stream/309750608-sober-living-rocks-episode-15-nicola-ohanlon.mp3Podcast: Play in new window | DownloadNicola is Editor-In-Chief of I Love Recovery Cafe – a website discussing addiction and...

it's going to be one of those days

One of THOSE days!

Its going to be one of those days today! How many times do we say that to ourselves when something...

Accept everything about yourself.Clark Moustakas

Can You Accept Everything About Yourself

Accept everything about yourself — I mean everything, You are you and that is the beginning and the end —...

tattoo that says breathe and features an om symbol in a purple lotus flower

Developing Resilience in Recovery with the Breath

I’ve been thinking this morning about stress, and how it affects us in addiction and recovery. When I stopped drinking,...

Sober Living rocks laura silverman the sobriety collective

Episode 14 – Laura Silverman – The Sobriety Collective

http://feeds.soundcloud.com/stream/308490399-sober-living-rocks-episode-14-laura-silverman.mp3Podcast: Play in new window | DownloadI was so happy when Laura Silverman agreed to be a guest on the...

releasing my self sabotage

If you want to beat your self sabotage, try this!

Are you your own worst enemy?  I know I am often, and have been for a very long time. I...

Was Yoga making my addiction and anxiety worse?

I have dipped my toes into Yoga for many years since developing a passion for George Harrison that meant I...

self love

What if you just loved yourself, just as you are?

What would happen if you loved YOURSELF unconditionally just for one day? If you truly valued and treasured everything that...

letter to alcohol

A ‘Dear John’ Letter to Alcohol

Dear booze We’ve known each other a long time haven’t we?  You’re in one of my earliest, most frightening memories,...

Sober Living rocks header letter to younger self

Episode 13 – a letter to your younger self

http://feeds.soundcloud.com/stream/307186266-sober-living-rocks-episode-13-a-letter-to-your-younger-self.mp3Podcast: Play in new window | DownloadThis was a very spontaneous episode inspired by my morning journalling. I decided today...

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