I can take you from Stressed to Serene

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Sober Living Rocks
rea bochner, author of the cape house, on the sober living rocks podcast with esther nagle

Episode 17 – Food Addiction Recovery with Rea Bochner

http://feeds.soundcloud.com/stream/317477439-sober-living-rocks-rea-bochner.mp3Podcast: Play in new window | DownloadI was delighted when writer Rea Bochner contacted me recently to be a guest...

Remembering what fun feels like!

Remembering what fun feels like!

I’ve been taking life a bit too seriously recently I think. I didn’t know that until quite recently, when I...

declutter the stress away!

Declutter the stress away!

Following on from my post this morning about letting go, I just wanted to share this that I wrote on...

esther nagle ignite cardiff 2015

The Size of a Cow – Sharing my Story at Ignite Cardiff

A couple of years ago, I was privileged to be able to take to the stage in the Glee Club...

We have all the time in the world….do we?

“Tired of lying in the sunshine staying home to watch the rain You are young and life is long and...

Do you know who you are, the transformative power of self study

Do you know who you are?

Do you know what drives your actions? Are you aware of the ways in which you help and hinder yourself...

jo de rosa of quantum sobriety sober living rocks interview

Episode 16 – Jo de Rosa

http://feeds.soundcloud.com/stream/310313931-sober-living-rocks-episode-16-jo-de-rosa.mp3Podcast: Play in new window | DownloadIn today’s podcast I am talking to Jo De Rosa, the founder of Quantum...

12 AMAZING SOBER THINGS feb

12 Amazing Things I Did Sober in February

This new monthly series of posts was inspired last month by this post from @thingsidosober.  I wrote my own for January, and...

Ten Ways to Celebrate and Feel Good without alcohol

Ten Ways to Celebrate and Feel Good without Alcohol

In my Facebook group yesterday, I was asked about ways we can celebrate and reward ourselves without alcohol. You know...

When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That's when the sparkle started for me.

When the Sparkle started

Do you worry that a life of sobriety will be boring, that you won’t be able to have any fun,...

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