Sober doesn't mean life is dull!

sparkle in sobriety star

You can SPARKLE in Sobriety

Join me for an 8 week journey to find the sparkle and joy in a sober life

Sober Living Rocks
Remembering what fun feels like!

Remembering what fun feels like!

I’ve been taking life a bit too seriously recently I think. I didn’t know that until quite recently, when I...

Shake it out and let it go

Shake it out and let it go

Yesterday morning I wrote a blog post about how the Niyamas can provide us with some structure to help us...

declutter the stress away!

Declutter the stress away!

Following on from my post this morning about letting go, I just wanted to share this that I wrote on...

holding on not letting go

Holding on with tears in our eyes. How to let go and move on

In the early nineties, American singer Curtis Stigers sang ‘I wonder why we hold on, with tears in our eyes’...

esther nagle ignite cardiff 2015

The Size of a Cow – Sharing my Story at Ignite Cardiff

A couple of years ago, I was privileged to be able to take to the stage in the Glee Club...

We have all the time in the world….do we?

“Tired of lying in the sunshine staying home to watch the rain You are young and life is long and...

Do you know who you are, the transformative power of self study

Do you know who you are?

Do you know what drives your actions? Are you aware of the ways in which you help and hinder yourself...

jo de rosa of quantum sobriety sober living rocks interview

Episode 16 – Jo de Rosa Play in new window | DownloadIn today’s podcast I am talking to Jo De Rosa, the founder of Quantum...


12 Amazing Things I Did Sober in February

This new monthly series of posts was inspired last month by this post from @thingsidosober.  I wrote my own for January, and...

Ten Ways to Celebrate and Feel Good without alcohol

Ten Ways to Celebrate and Feel Good without Alcohol

In my Facebook group yesterday, I was asked about ways we can celebrate and reward ourselves without alcohol. You know...

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